About Me

Each Surya Namaskara is different from the other. Each Asana in each Surya Namaskara is different from the other asanas as well as from itself in each Surya Namaskara. And, every breath teaches you a new thing. After years of consistently practicing 108 Surya Namaskaras every day, I have learned to experience and enjoy the Viram – pause, between two poses, between the Purak –inhalation and the Rechak – exhalation. It is in this transition of poses and the space between inhalation and exhalation that lies the secret to performing 108 Surya Namaskaras. And that comes only through practice.”

– Praveen Maripelly